Ajinomoto Group AJINOMOTO GROUP Worldwide

Calorie Counter

Aspartame helps you to keep in shape. The Calorie Counter below calculates how much weight you can lose by simply replacing some common foods with their lower-calorie alternatives, whilst otherwise maintaining your normal diet.

Print your calorie savings!

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How do we calculate pounds lost per year?

As a general rule, 3,500 calories equates to about one pound of body fat. Therefore, losing a pound requires a 3,500 calorie deficit. This deficit may be achieved by increasing activity/exercise, reducing calories in the daily diet, or ideally a combination of the two. For purposes of the "pounds lost per year" in this chart, it is assumed that activity levels are held constant.